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Copper:

Mutton Shaami Kabab Recipe
Ingredients: olive oil, juice, lemon, ginger, mint, cumin, chilli, chutney
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins A, B₁₂, C, P
Minerals Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 20 min
Source
Hawaij Spice Blend Recipe
Ingredients: meat, sauce, poultry, stew, rice, eggplant, cumin, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁
Minerals Zinc, Copper, Fluorine, Chromium, Calcium, Chlorine, Phosphorus
Servings 12 people
Ready in 5 min
Source
Masala Roasted Chicken Kurma Recipe
Ingredients: chicken, meat, raisins, nut, milk, tomato, ginger, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, C, P
Minerals Copper, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 30 min
Source
Sweet Saffron Yogurt: Shrikand
Ingredients: almond, pistachio, yogurt, milk, pomegranate, ice, saffron
Nutrition Info . . .
Nutrients Carbohydrates
Vitamins E
Minerals Copper, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 510 min
Source

Nutrients	Lipids, Cellulose
Vitamins	A, B₁₂, C, P
Minerals	Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁
Minerals	Zinc, Copper, Fluorine, Chromium, Calcium, Chlorine, Phosphorus

Servings	12 people
Ready in	5 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, C, P
Minerals	Copper, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	30 min
Source

Nutrients	Carbohydrates
Vitamins	E
Minerals	Copper, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Cherrys Bread veggies or Bread upma Recipe

Ingredients: pea, chickpea, raisins, cashew, carrot, cabbage, tomato, chilli, bread, mustard, vegetable, cumin

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, E
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Cherrys Bread veggies or Bread upma Recipe

Source
Servings	4 people
Ready in	8 min

Malabar Mutton Biriyani Recipe
Ingredients: rice, tomato, ginger, mint, chilli, cinnamon, fennel
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₁₂, C, P
Minerals Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 5 people
Ready in 60 min
Source
Fig Chutney Recipe
Ingredients: almond, apple, melon, fig, ginger, chilli, cider, vegetable
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, E, P
Minerals Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Servings 1 people
Ready in 20 min
Source
Keema Pav
Ingredients: chicken, potato, coconut, tomato, ginger, cumin, chili, cinnamon
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₂, B₃, B₁₂
Minerals Copper, Magnesium, Phosphorus, Molybdenum
Servings 3 people
Ready in 30 min
Source
Authentic Biryani
Ingredients: rice, yogurt, ginger, mint, cumin, chilli, saffron, cinnamon
Nutrition Info . . .
Nutrients Lipids, Carbohydrates
Vitamins A, B₁, B₁₂, C, D
Minerals Copper, Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
Chocolate Cherry Hazelnut Biscotti
Ingredients: dark chocolate, almond, egg, hazelnut, nut, cherry
Nutrition Info . . .
Nutrients Carbohydrates, Cellulose
Vitamins H, D, E
Minerals Copper, Natrium, Fluorine, Calcium, Magnesium, Phosphorus
Servings 20 people
Ready in 90 min
Source
nutrition [Copper] search - cardamom green | Recipe Finder - page 13

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₁₂, C, P
Minerals	Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	5 people
Ready in	60 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, E, P
Minerals	Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Servings	1 people
Ready in	20 min
Source

Nutrients	Proteins, Cellulose
Vitamins	A, B₂, B₃, B₁₂
Minerals	Copper, Magnesium, Phosphorus, Molybdenum

Servings	3 people
Ready in	30 min
Source

Nutrients	Lipids, Carbohydrates
Vitamins	A, B₁, B₁₂, C, D
Minerals	Copper, Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Carbohydrates, Cellulose
Vitamins	H, D, E
Minerals	Copper, Natrium, Fluorine, Calcium, Magnesium, Phosphorus

Servings	20 people
Ready in	90 min
Source

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